Many people believe that the body craving sugar after addiction is simply a natural response to the sugar content in alcohol, but there’s more to the story. They start with the brain and, in the case of a recovering addict, can be a sign of addictive behaviors. A dietitian can help you come up with a satisfying meal plan to ensure that you are eating balanced meals throughout the day. A mental health professional could help you identify potential triggers and find alternative ways to deal with cravings. In 2004, researchers used fMRI machines to look at people’s brains as they experienced food cravings. Eating sweets causes your brain to release dopamine – the reward-based chemical that makes you feel good.
Unless you pay close attention to your sugar intake, you likely consume more than the World Health Organization’s recommended 25 grams per day. This is easy to do because of the high sugar content of foods and drinks, such as some low-fat yogurt (45 grams) and a can of coke (44 grams). Lean meat, seafood, eggs, tofu, edamame, tempeh, beans, nuts, hummus, seeds, almond butter..
An Effective Rehab Program Ensures That You Don’t Cave to Sugar or Other Addictive Substances
It’s harder to make good choices when you’re tired, and even harder to pass up the short-term energy boost sugary foods offer. Being well-rested will reduce your sugar cravings and — when they do happen — make them easier to ignore. Sugar also triggers dopamine receptors in the brain, and over time a person can become desensitized to it, while experiencing strong cravings. In other words, sugar addiction is a real thing, and follows a similar formula in the brain to alcohol addiction. Cravings are just another side effect of the battle with addictive substances like alcohol. Fighting those cravings effectively is one of the main benefits of a long-term treatment plan.
Studies show that alcoholism is at least partially hereditary, and this may also be true of sugar addiction. Scientists have discovered that children of alcoholic parents may be more likely to have a sweet tooth. Replacing alcohol with sugar is common—in fact, one study suggests up to 40 percent of people who stop drinking increase their sugar intake in the days after quitting.
Why you crave sugar when you quit alcohol during Dry January, and how to curb your sweet tooth
In today’s post, we’ll delve into the complex relationship between alcohol and sugar cravings. Several things can contribute to sugar cravings, from stress to conditioning to undereating. If you’re concerned about sugar cravings, the first step is to identify what factors are at play in your life. Then, plan to address them, including stress management, therapy, sleep regimen improvement, and eating more regularly.
- Alcoholics may crave sugar because alcohol abuse leads to changes in blood sugar levels and nutritional deficiencies.
- Multivitamin and/or B vitamins can be helpful as well especially with heavy alcohol use.
- If you’re tired, you are more likely to reach for a sugary treat or a pick-me-up in the afternoon.
- It’s natural to assume that you crave sugar after quitting alcohol because your body has become acclimated to the high sugar content found in most alcoholic beverages.
This sets the physical foundations for addiction, of course, and begins to encourage substance consumption. Even if the individual can’t consciously feel it, their why do alcoholics crave sugar brain does. Fortunately, understanding why you’re craving sweets after quitting alcohol and finding ways to avoid sugar can help you maintain a healthy recovery.
Sugar Cravings After Quitting Alcohol Starts in the Brain
While a little sugar in the early days of sobriety is normal and can be part of the process of going alcohol-free, too much of the sweet stuff just isn’t good for you. Here’s why sugar cravings feel out of control – and what you can do about them. You’ve quit drinking alcohol and now your sugar cravings feel out of control. You’re no longer reaching for a glass of wine but you’re emptying bags of sweets and munching your way through boxes of glazed donuts. Why this matters is, simply, that such cases are particularly prone to addiction transfer.